Spring is inherently a time of rebirth, renewal and increased vitality. After a long winter of diminished sunlight and fresh air combined with a diet rich in heavy foods and hard-to-digest proteins, our bodies have built up unwanted toxins (and perhaps a little extra belly fat, too) that bogs down the digestive system.
If you're just joining us for our 21 Day Yoga Detox, we're on Day 10 and... so far, so good! I must admit I was on a bit of an emotional roller coaster during the first week (PMS, anyone?), but things have started to smooth out considerably over the past two days.