Posts filed under Recipes

Fight Colds + Flu Naturally With Garlic (Immune-Boosting Juice Recipe Inside)

I. Love. Garlic. There isn’t a day that goes by when I don’t use it in some form or fashion. I’ve been a garlic addict for years, which got me thinking about whether there might be a correlation to the fact that my family and I seem to skate through cold and flu season every year unscathed. I honestly can’t think of the last time I had a cold and I’m pretty sure I’ve never had the flu. I’m also happy to say my 6-year-old hasn’t either. 

Posted on January 22, 2014 and filed under Recipes, Wellness.

Tropical Green Juice

As part of our 21 Day Yoga Detox which started this past Monday, January 6 we are blogging about experiences, including recipes and other info that will hopefully help you on your New Year's wellness journey! We've committed to doing yoga everyday (as little as 10 minutes counts and yes, we yogis sometimes fall off our yoga game, too!) and a commitment to clean eating. Leave us a comment to let us know how it's going for you.

Posted on January 8, 2014 and filed under Recipes, Wellness.

Seasonal Sensation | Spaghetti Squash

Every so often, I come across one of nature’s wonders that truly amazes me. Spaghetti squash is one of those foods. I’ll never forget my reaction to watching this vegetable naturally string up to form what looks like angel hair pasta. The texture is slightly different, but nonetheless it’s delicious! 

Posted on December 4, 2013 and filed under Recipes, Wellness.