Posts filed under Wellness

Fight Colds + Flu Naturally With Garlic (Immune-Boosting Juice Recipe Inside)

I. Love. Garlic. There isn’t a day that goes by when I don’t use it in some form or fashion. I’ve been a garlic addict for years, which got me thinking about whether there might be a correlation to the fact that my family and I seem to skate through cold and flu season every year unscathed. I honestly can’t think of the last time I had a cold and I’m pretty sure I’ve never had the flu. I’m also happy to say my 6-year-old hasn’t either. 

Posted on January 22, 2014 and filed under Recipes, Wellness.

Detoxifying Dandelion

If you're just joining us for our 21 Day Yoga Detox, we're on Day 10 and... so far, so good! I must admit I was on a bit of an emotional roller coaster during the first week (PMS, anyone?), but things have started to smooth out considerably over the past two days. 

Posted on January 14, 2014 and filed under Wellness.