This class is great for you parents and late-shift workers. This beginner-friendly class focuses on proper alignment, increasing flexibility and gaining whole body strength. Work the entire body while learning and connecting pranayama (breathing techniques) to postures.
When: Tuesdays + Thursdays, April 28-June 4
What time: 5:30-6:30 a.m.
How much: $145 for 6-week session/12 classes (pro-rated for those joining after the start date)