Have you always wanted to learn more about yoga, but haven’t found a class that would allow you to start at the absolute beginning? Have you attended a few yoga classes, but you’re longing to revisit the fundamentals? Are you a dancer, runner or athlete who wants to add something new to your routine? Then this workshop is for you!
In this fun, two-hour workshop instructed by Charisse Williams, you will learn:
- the basic philosophy behind Classical Yoga
- breathing techniques that are good for your mind and overall wellbeing
- common yoga poses and how to approach building your poses from the ground up
- meditation techniques that will calm the mind, body and spirit
Come with an open mind, curiosity and a sense of humor!