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Bounce, Baby Bounce Postnatal Fitness

Bounce, Baby Bounce™ with KendallRae taught by Ursula Kendall is the hippest workout without a babysitter! It's an interactive, dance-fitness class for parents and little ones that incorporates dance movement for early child development, dance-fitness for the caregiver, and hands-on parenting skills in a fun, safe environment. Expect a great time bonding with your little one, meeting and socializing with other moms just like you, while grooving to exciting music! 

Bounce, Baby Bounce combines:

  • Warm Up -- A great time for mommy and baby to properly learn how to stretch and develop muscles in the body while catching up on baby's newest milestones.
  • Across the Floor Movements -- Strengthens muscles with directional movement and introduces fun transitional steps going across the floor.  
  • Center Choreography –- Where all the fun-work comes to life. Participants use what they learned in previous parts of class in a funky way to dance like a professional without having to be one. Baby gets a kick out of this, too!

Who should participate?

This class welcomes parents with children ages 0-5, and up to 2 little ones per person.

What do you need to bring?

Yoga mat, comfortable clothes, towel, water bottle (parent), and any essentials needed for baby. If you do not own a yoga mat, there are some available to borrow in-studio. Moms can feel free to breastfeed as needed.

For your convenience and to better accommodate your busy schedules, we are offering both evening and daytime classes. You can sign up for one or both series!

When: Mondays, January 4, 11, 18 & 25
Time: 6:00-7:00 p.m.


When: Wednesdays, January 6, 13, 20 & 27
Time: 10:00-11:00 a.m.

Investment: $60 for 4-week series or drop-in for $18

About the Creator & Instructor

Ursula Kendall is a former performing artist, celebrity choreographer, and current adjudicator for Cheer and Dance Competitions. She recently gave birth to a beautiful baby girl, KendallRae who inspired her to get back in her groove while continuing their unique, active bond with each other. There weren't many classes in Southwest Atlanta where Ursula resides that allow moms and babies to connect through dance. In addition, she found that most of the mommy and me classes in Atlanta were either yoga or playgroup-based. She decided to create an alternative and Bounce, Baby Bounce was born! This class provides a unique opportunity for experienced and new moms to get back into the swing of using their bodies in a fun, creative way.

Earlier Event: January 11
Bounce, Baby Bounce Postnatal Fitness
Later Event: January 18
Bounce, Baby Bounce Postnatal Fitness