Cherished Mama Prenatal Yoga classes are designed to deepen a woman’s connection to herself and her baby, while toning and firming the body in preparation for labor and birth. It provides much needed relaxation and restoration, and can help relieve some of the physical discomforts of pregnancy. Moms-to-be also experience a sense of community and support, while celebrating this unique time in their lives. No previous yoga experience required.
Our August series will be held on the following dates:
August 7, 14, 21, 28 from 2-3:30 pm.