Cherished Life welcomes Grant Park Parents Network for a morning of fitness and fun dedicated to moms!
Saturday, December 19, 2015*
- 10:00 am - Cherished Mama Prenatal Yoga
- 11:00 am - Bounce, Baby Bounce Postnatal Fitness
A little more about each class:
Cherished Mama Prenatal Yoga taught by Vanya Francis is designed to deepen a woman's connection to herself and her baby, while toning and firming the body in preparation for labor and birth. It provides much needed relaxation and restoration, and can help relieve some of the physical discomforts of pregnancy. Through breath control (pranayama), meditation, and yoga postures (asanas) women are encouraged to tap into their body's innate wisdom about pregnancy and childbirth. Moms-to-be strengthen and stretch within a supportive community, while celebrating this unique time in their lives!
Bounce, Baby Bounce™ with KendallRae taught by Ursula Kendall is the hippest workout without a babysitter! It's an interactive, dance-fitness class for parents and little ones that incorporates dance movement for early child development, dance-fitness for the caregiver, and hands-on parenting skills in a fun, safe environment. Expect a great time bonding with your little one, meeting and socializing with other moms just like you, while grooving to exciting music!
All attendees will receive an exclusive, holiday offer for our class packages and we'll be raffling off a holiday "Showered" gift bag to one lucky mom per class just for attending!
All of this is FREE when you R.S.V.P.! Space is limited.
*Please arrive at least 10 minutes prior to the start of your session.