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Yoga, Vision + Goals with Rachelle Knowles

This special yoga infused vision + goals workshop will encourage you to dig deep and get clear about want to create in your world. Equal parts yoga + real talk, Rachelle will lead you through a grounding practice aimed at creating space in your body to bring clarity to your mind. The session will include a sensorial meditation to help you create your own vision, as well as an overview of the tools + language needed to create 1 year of goals that are real, authentic and honest. Paper + pens will be provided, you may also bring your own journal if you wish. 

Asana is the arrow, body is the bow, soul is the target. - BKS Iyengar

100% of proceeds support Yoga, Literature, and Art Camp at Spelman College Museum of Fine Art 

Please email Rachelle directly (rachelle.knowles@gmail.com) with any questions!